1235 EASt BLVD STE. E. #1209, Charlotte NC, USA
How I Help
- Anxiety, Worry & Overthinking
- Depression & Low Energy
- Burnout & Life Balance
- Substance Use & Habit Change
- Mental Health Support
- Stress Management
- Self-Esteem & Boundaries
- Life Transitions & Identity Growth
Individual Therapy
Supportive sessions to help you unpack emotions, reduce stress, and build tools that create steady, meaningful progress toward confidence and calm.
Consultations
One-time or ongoing sessions that offer guidance, clarity, and strategies to help you navigate challenges and move with more intention and confidence.
Mindful Support
A safe space to pause, reflect, and reconnect with yourself while learning evidence-based tools for balance, growth, and emotional awareness.
Digital Tools
Digital resources for anyone ready to grow, journals, affirmations, planners, and creative tools to support emotional awareness, focus, and everyday self-care.
Rates & Insurance
I currently accept insurance through Headway, making it easier for you to get started without the stress of billing headaches.
Headway helps manage scheduling, payment, and claims so you can focus on therapy — not paperwork.
You can verify your benefits or request an appointment directly through my Headway profile.
Simple. Secure. Stress-free.
$200/hour
Clinical Assessment
Gain clarity and direction through a collaborative clinical assessment. Understand your needs and the next steps for support.
$180/hour
Individual Therapy
Cultivate self-discovery and growth through individual therapy. Work towards holistic well-being.
The Leave LAB
Helping those navigating the complicated world of medical, mental health, and caregiver leave with clarity and confidence. From crafting strong FMLA and disability documentation to offering guidance that bridges empathy with compliance, The Leave Lab was built to make the process feel less confusing and a lot more human.
$250Starting /hour
FMLA Documentation Support
FMLA & Disability Documentation Packages start at $250, which includes:
A detailed intake review to ensure your story and symptoms are accurately reflected
Customized documentation tailored to your needs and workplace requirements
Collaboration with your provider or employer as needed
One round of edits or updates for accuracy
For ongoing clients, bundled packages with continued therapy support are available.
These include documentation plus personalized sessions focused on stress management, adjustment, and recovery planning—so your leave isn’t just paperwork, it’s part of your healing.
You focus on healing — I’ll handle the paperwork.
Note:
The Leave Lab is a private, self-pay service designed to help with documentation and leave support. Insurance does not cover these services, since they’re separate from therapy — keeping the process simple, confidential, and on your terms.
(For ongoing clients who need continued treatment, bundled packages with continued therapy support are available.)
Faq
How can therapy help me?
Therapy gives you space to slow down, unpack what’s been weighing you down, and learn new ways to cope. You’ll walk away with tools to manage emotions, improve communication, and reconnect with what actually matters to you.
How do I know if therapy will actually help me?
There are no guarantees but Therapy works best when we work together. Everyone’s journey looks different — but if you’re willing to show up, be curious, and try new tools, change happens. The goal isn’t perfection; it’s progress, peace, and feeling more like yourself again.
How long will therapy take?
There’s no set timeline. Some people feel shifts after a few sessions, while others dig in for deeper work. We’ll regularly check in, adjust, and make sure what we’re doing continues to meet your goals — no rush, no pressure.
What if I’ve tried therapy before and it didn’t work?
That’s okay, and honestly, pretty common. The fit between you and your therapist matters more than the method. We’ll take time to understand what didn’t work before and create a space that feels safer, lighter, and more you. Healing doesn’t always happen the first time, but it’s always possible.
Do I have to talk about everything?
Nope. You share what you’re ready for. Therapy moves at your pace, not mine. Some things take time to unpack, and that’s completely fine. We’ll focus on what feels safe first and build trust from there.
What if I’m not sure what’s wrong, I just know I’m not okay?
That’s more than enough to start. You don’t need a perfect label or diagnosis to deserve help. Sometimes you just need a place to untangle your thoughts, make sense of your feelings, and start feeling human again. We can figure it out together.